You’ve no doubt come across the word clean eating, especially when it comes to the fitness and food industry….

It just makes me cringe every time I see or hear it!!!

I HATE that word – ‘clean’ since when was food dirty?!

Should I wash this donut before I eat it? Is...

Season 2, Episode 1 of the Matt Prince Podcast Out Now on Spotify, Itunes and Podbean

https://open.spotify.com/episode/2urCi8C8RYhKhTAEyjOvZ2?si=PFjbA9unTGeLpfVLwOxOtg

Are you a football player looking to uplevel your strength, power and game whilst decreasing risk of injury??

Watch the video above to learn some key concepts that have help many of my boys win flags...

I’ve been in the fitness industry now for 9 years (WTF where did time go?!)

In this time helping hundreds and hundreds of women.

I’ve seen diets trends come and go, I’ve seen gym styles come and go – there is always a new hot fab that everyone feels like they need...