I originally had this blog titled as âDear Future Daughterâ â then I realised I wasnât writing to her, I was writing to meâŠ
I was writing to youâŠ.
I was writing to all the women out there that have ever feel lost, uncertain and unsure.
You were introduced into world to make an impact.
YES YOU!
...We go through hard times, everyone does itâs just a part of life and if we never experienced hard times we would never know nor appreciate the good timesâŠ
Everyoneâs stresses are different and in my career I hear a so many stories on a weekly basis whether itâs girls drowning in debt, uni, work, ev...
How frustrating is it when youâre on â you know when youâre feeling really fucking good wether it be training consistently & hard or eating well â youâre feeling strong, lean and confident then the unexpected shit storm happens.
You injure yourself.
or/&
You binge eat.
leading toâŠ
You canât train.
o...
This one is for all my girls out there who were unhappy, unfit &/or overweight and decided to take action on their life to gain confidence, health and apparently a lot of criticismâŠ.
âFit Shamingâ sounds weird doesnât it?
What could someone possible have against another person for gaining health?
...There is a lot of hype around âclean eatingâ â youâll notice this when you walk down the health food section of your supermarket.
Everyday new gluten free, dairy free, taste free bars arrive on the shelves.
Claiming to be a healthy alternative for those health conscious people looking to drop a fe...
1- Do your own thing. We at Royale Fitness have seen it happen time and time again with other places trying to mimic what we do, problem is they just arenât and never will be good at it!! What we do works because it is us, we love it, we own it, we care and we rock it! If you copy and use others slo...
I wasted so many years of my life obsessing about what I SHOULD look like that I actually forgot to enjoy who I was.
Back when I was in my late teens/early 20âs I was over training (like 2+ hours a day every day) and under eating â all for what?
From the outside I was considered âFitâ and âHealthy...
A lot of us look in the mirror while getting ready first thing in the morningâŠ
What do we see?
What do we tell ourselves?
âWow I look great, check out my assâ ?
OR
âGod Iâm disgusting, look how fat my âŠ.. isâ ?
For many of us we start our day by allowing ourselves to say something negativeabou...
Isnât it funny how the world says eating a strict diet and partaking in a gruelling fitness regime will make us happy?
I feel like deep down we know this isnât true â yet we fall to social insecurities and decide to listen to the media and the world â the whole world canât be wrong?! All those hot ...
If Iâm going to sweat, drag my arse out of bed and become sore for up to 3 days I want it to be for a reason â that reason isnât only to âlook goodâ it is too progress.
When you have been training for years and years â looking good just doesnât cut it anymore â you become driven to get more specifi...
Youâve no doubt come across the word clean eating, especially when it comes to the fitness and food industryâŠ.
It just makes me cringe every time I see or hear it!!!
I HATE that word â âcleanâ since when was food dirty?!
Should I wash this donut before I eat it? Is it clean then? Will I go to dir...
Iâve been in the fitness industry now for 9 years (WTF where did time go?!)
In this time helping hundreds and hundreds of women.
Iâve seen diets trends come and go, Iâve seen gym styles come and go â there is always a new hot fab that everyone feels like they need to jump on and it can get crowded and...
