I originally had this blog titled as ‘Dear Future Daughter’ – then I realised I wasn’t writing to her, I was writing to me…

I was writing to you….

I was writing to all the women out there that have ever feel lost, uncertain and unsure.

You were introduced...

We go through hard times, everyone does it’s just a part of life and if we never experienced hard times we would never know nor appreciate the good times…

Everyone’s stresses are different and in my career I hear a so many stories on a weekly basis whether it’s girls...

How frustrating is it when you’re on – you know when you’re feeling really fucking good wether it be training consistently & hard or eating well – you’re feeling strong, lean and confident then the unexpected shit storm happens.

You injure yourself.
or/&
You...

This one is for all my girls out there who were unhappy, unfit &/or overweight and decided to take action on their life to gain confidence, health and apparently a lot of criticism….

‘Fit Shaming’ sounds weird doesn’t it?

What could someone possible have against...

There is a lot of hype around ‘clean eating’ – you’ll notice this when you walk down the health food section of your supermarket.

Everyday new gluten free, dairy free, taste free bars arrive on the shelves.

Claiming to be a healthy alternative for those health conscious...

1- Do your own thing. We at Royale Fitness have seen it happen time and time again with other places trying to mimic what we do, problem is they just aren’t and never will be good at it!! What we do works because it is us, we love it, we own it, we care and we rock it! If you copy and use...

I wasted so many years of my life obsessing about what I SHOULD look like that I actually forgot to enjoy who I was.

Back when I was in my late teens/early 20’s I was over training (like 2+ hours a day every day) and under eating – all for what?

From the outside I was considered ...

A lot of us look in the mirror while getting ready first thing in the morning…

What do we see?

What do we tell ourselves?

‘Wow I look great, check out my ass’ ?

OR

‘God I’m disgusting, look how fat my ….. is’ ?

For many of us we start our day by...

Isn’t it funny how the world says eating a strict diet and partaking in a gruelling fitness regime will make us happy?

I feel like deep down we know this isn’t true – yet we fall to social insecurities and decide to listen to the media and the world – the whole world...

If I’m going to sweat, drag my arse out of bed and become sore for up to 3 days I want it to be for a reason – that reason isn’t only to ‘look good’ it is too progress.

When you have been training for years and years – looking good just doesn’t cut it...